Whether trying to shed some unwanted pounds, purify the body, improve immunological health or simply are in need of a healthier diet, green smoothies are the perfect choice. Additionally, people who aren't fond of vegetables enjoy drinking green smoothies as they have a 60-40 ratio fruit to green veggies, and the fruits more than compensate for the greens in the beverage. Consider the following green smoothies health benefits when looking for a delicious way to consume the recommended daily intake of green vegetables.
Enhanced Digestion Leads to Vitamin Absorption
Over the years it seems that the human body has gone through some major changes. Some scientific studies suggest that we no longer process greens the way we once did. This could be as a result of evolution and the horrible diets we have been eating for centuries. It has been suggested that eating green leafy vegetables may not be as beneficial to our bodies as drinking them. The reason for this is that blended greens have already been broken down and therefore go through our digestive systems much easier, thereby enhancing our ability to benefit from the vitamins found in them.
Green Smoothies Health Benefits and Weight Loss
There are hundreds of so called "miracle weight loss foods," however one of the many health benefits of green smoothies is that they help to promote weight loss as a result of the high fiber content found in them. Many people use green smoothies for juice fasts as they are so rich in everything their bodies need. In addition, they can mix up the fruits and green veggies being used in such a way as to be certain they are getting a low fat and delicious meal, one that will never be boring. This will reduce the amount of unhealthy foods being consumed as an added plus, of course helping with the journey to a healthier body.
Green Smoothies and Chlorophyll
Chlorophyll is most definitely a miracle food simply because of the amazing similarity its molecular structure has to hemoglobin. The only difference is that the center of the atom on chlorophyll is magnesium whereas in hemoglobin it is iron. In laymen terms this means chlorophyll, when ingested helps hemoglobin serve its purpose. Because our blood is comprised of about 75% hemoglobin, this is a major benefit to our red blood cells. This of course helps to enhance our energy levels almost immediately. Foods such as spinach, leeks, broccoli, bell peppers, seaweed, green olives and romaine lettuce contain high amounts of chlorophyll, with spinach being at the top of the list.
Of course there are many fruits which can be incorporated into green smoothies to improve taste and make them even more appealing, especially where children are involved. For parents who have problems getting the little ones to eat greens, this is an amazing way to 'indoctrinate' them to the wide world of green veggies and much easier than saying, "Eat your veggies, they're good for you!" As people become more and more aware of living healthy and eating raw foods, it is no surprise that the green smoothie has become so popular.
